Mental Health Counselor - MS, LMHC, NCC
I am a Licensed Mental Health Counselor (LMHC) in the State of New York, practicing as a therapist and coach in Manhattan. My education and professional background in both the mind and the body gives me a unique and effective approach to working with clients. I work to provide tailored treatment plans that can be integrated into your daily life.
I am experienced working with a full range of mental health diagnoses. My specialty is working with high performers – athletes, creative professionals, lawyers, doctors, and businesspeople – whose lives require intensity, multitasking, and sacrifice. Daily transitions and pressures to achieve can take a toll on you, your family, your social life, and even your personality. Counseling and coaching are ways to help keep you balanced and healthy.
I believe the therapeutic relationship between a client and counselor is very important. It is within this relationship that I can help you teach yourself, heal yourself, and make the changes you want to make.
I understand the mind/body/emotion connection very well and my private practice reflects this. You will not be seen as just a reflection of your mental health. I will encourage you to explore many different areas of your life and integrate them along the way to your counseling goals. Your holistic well-being is a priority.
Skills and Expertise
Adjustment to College
Adjusting to Change / Life Transitions
Family of Origin Issues
Health Illness and Medical Issues
Loss or Grief
Mindfulness based therapy
Navigating Identity in Relationships
Polyamory and Nonmonogamous Relationships
Cognitive Behavioral (CBT)
Person Centered Therapy