Lauren Holland
Counselor - LPC
My goal is to provide you with hope, compassion, and curiosity not just for those around you, but also for yourself. Therapy is your space, your time, and your commitment and I will honor that, however you walk into the door. Whether you are a child, a parent, an adult, a teen, or a family unit, you can find acceptance and support at my office.
I understand that starting therapy can be intimidating or even scary, and at the same time, it is such a beautiful place of vulnerability, growth, and change that a little apprehension is very normal. To help ease some tension and some fears, I offer each potential client a phone consultation so that the process is not such a mystery.
My role is to be there to support and come alongside you. We become a team and collaborative system to find, create, and explore solutions; process and address concerns; and practice and encourage growth and healing. Together, we venture along the path and find the beauty and the pain in a way that is unique to you.
Therapy is not a one size or one modality fits all, therefore, my approach is to find a way of connecting with you and tailoring the experience to best fit your needs and goals. Therapy should be a unique and personalized process.I hope that we can partner together on whatever journey you are beginning. I look forward to talking with you.
Skills and Expertise
Women's issue
Teens
Stress
Single Parenting Issues
Self Esteem
Relationship Issues
Parenting
Navigating Identity in Relationships
Meditation
Life Purpose
Individuation
Forgiveness
Fear
Family Conflict
Family of Origin Issues
Emotional Intelligence
Divorce and Divorce Adjustment
Coping Mechanisms
college age
Child or Adolescent
Breakups
Attachment Issues
Anxiety
Adult
Adjustment to College
Adjusting to Change / Life Transitions
Abandonment
Treatment Orientation
Child Parent Psychotherapy
Cognitive Behavioral (CBT)
IFS
Interpersonal
Mindfulness
Person Centered Therapy
Play Therapy
Sandtray Therapy
Self-Compassion
Writing
Modality
Children
Couples
Individuals