Lauren Chavis
Licensed Clinical Psychologist -
Do you have a particular life obstacle you’re trying to overcome or want to become more fulfilled? As a Psychologist, my commitment is to work collaboratively with you to help you become the best version of yourself. We will work together to uncover your unique strengths and how we can use them to get you on a path towards success. I believe that with willingness and active participation, all clients have the potential to learn and use skills to shape behaviors to make the their desired changes in life. I also believe in a solution-focused approach and target my therapeutic interventions to be goal-directed and future-oriented.
I specialize in working with teens and adults. I use evidence-based treatment methods, such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT). I also believe in a solution-focused approach and target my therapeutic interventions to be goal-directed and future-oriented. In addition, I like to focus on and address your current symptoms that interfere with living your best life.
Skills and Expertise
Addiction
Adjustment to College
Adjusting to Change / Life Transitions
Adult
Anxiety
Attention Deficit (ADHD)
athletes
Behavioral Issues
Borderline Personality
Breakups
Bullying
Child or Adolescent
college age
Commitment Issues
Communication Problems
Coping Mechanisms
Couple Counseling
Couples therapy
Depression
Emotional Abuse
Emptiness
Fear
Family Conflict
grief
Health Illness and Medical Issues
Highly Sensitive Persons
Irritability
Isolation
Loss or Grief
Loss
Marital Therapy
Meditation
Mood Disorders
Mindfulness based therapy
Panic
Parenting
Peer Relationships
Perfectionism
Phobias
Relationship Issues
Self Esteem
Self-Harming
Stress
teen
Teens
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
DBT Informed Therapy
Family Systems Therapy
Health/Wellness-based
Mindfulness
Mindfulness Based Cognitive Therapy
Motivational Interviewing
psychotherapy
Person Centered Therapy
Solution Focused Brief Therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality