Counselor - LMHC
Are you feeling overwhelmed? Exhausted at the end of the day? Like no one really gets you? Like even though you are in a room full of people, you are completely alone? That even though you ask for support, it is falling on deaf ears? Have you been labeled “too sensitive”? Are you having difficulty understanding why other people seem to be able to get all the things done that overwhelm you? Did you once have it “all together” and now things seem to be slowly slipping between your fingers? Do you have difficulty doing the water cooler talk? Do you seem to feel others pain and describe yourself as an empath?
If these sound like you, it is possible you are a highly sensitive person. HSP’s are more prone to anxiety or depression because we experience the world differently. My specialty is helping people using traditional, holistic and spiritual approaches to help you find the best strategies for living your life to the fullest.
If you’re willing to dive deep and do some personal work to get through to a better you, you have found the right place in Sage Synergy! As an Highly Sensitive Person and empath myself, I get what it is like to need a safe place to be you. I will help you heal, feel happier and enjoy life again. Let’s drink tea and heal your heart, mind and soul.
Skills and Expertise
Adjustment to College
Adjusting to Change / Life Transitions
Highly Sensitive Persons
Trauma and PTSD
Cognitive Behavioral (CBT)
DBT Informed Therapy
EFT (Emotional Freedom Technique)
Person Centered Therapy
Therapy unique to each client