Laura Spinelli
Psychotherapist - ATR ( art therapist) , LPC
Life can be difficult and sometimes we can get stuck, unsure of where to turn or what to do next. Whether you’re struggling with anxiety, depression, a life transition , grief/loss or a traumatic history, I am here to help you find your way back and get unstuck. With my 14 + years of experience as a Licensed Professional Counselor and Art Therapist, I use a collaborative, creative, person-centered approach to help you work through that which has been holding you emotional hostage. Together we will set the focus, pace and goals of therapy to help you uncover personal strengths, learn to cope with life’s stressors ,release past dramas and traumas to find your inner voice, achieve balance, rediscover joy and live your best life .
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Art
Bipolar Disorder
body dysmorphia
Body Image
college age
Coping Mechanisms
Creative Blocks
Depression
Domestic Violence
Fear
grief
Highly Sensitive Persons
Identity Issues
Life Coaching
Loss or Grief
Mens Issues and Problems
Midlife Crisis
Military Issues
Mindfulness based therapy
Mood Disorders
Obsessive-Compulsive (OCD)
Panic
Perfectionism
Phobias
Self Esteem
Self-Harming
Sexual Abuse
Sexual assault
Stress
Trauma and PTSD
Veteran Issues
Women's issue
Treatment Orientation
Art Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Dialectical Behavior Therapy
Eclectic
Existential
Health/Wellness-based
holistic health
Humanistic
Interpersonal
Mindfulness
Person Centered Therapy
Photography
Psychodynamic
Psychotherapy
Rogerian
Self-Compassion
Sensorimotor Psychotherapy, Expressive Arts Therapy
Telehealth-based
Therapy unique to each client
Trauma Focused Therapy
Writing
Modality