Lauran Terragrossa
Psychotherapist - LPC
Let’s be real… Life is hard, but it is even more challenging when you have anxiety, depression, stress, or past trauma weighing you down. I provide a space where we can be real together and process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won’t always be pretty, but that is when the healing begins to occur. You don’t have to feel stuck in your anxiety, or depression anymore. Let’s work together to gain insights into your patterns, and make lasting changes to help improve your quality of life.
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Antisocial Personality
Anxiety
Body Image
Breakups
Codependency
Communication Problems
Coping Mechanisms
Depression
Emotional Abuse
Forgiveness
Guilt
Inadequacy
Irritability
Jealousy
Life Coaching
Life Purpose
Loss
Meditation
Mindful Eating
Mindfulness based therapy
Reiki Energy Healing
Self Esteem
Stress
Trauma
Trauma and PTSD
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Eclectic
EMDR
holistic health
Meditation
Mindfulness
Mindfulness-based Cognitive Therapy (MBCT)
Mindfulness Based Cognitive Therapy
psychotherapy
Telehealth-based
Therapeutic/Mindful Movement
Therapy unique to each client
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality