Latisha Sternod
Counselor -
Weeks, months, or possibly years pass while ignoring a nagging sensation in our minds/bodies. The sensation is communicating to us that something is not right. When we listen, we might notice a few things. In our work, we might feel overwhelmed, dissatisfied, or worthless. In our relationships, we might feel irritated, guilty, or uncertain. Maybe we notice overall feelings of hopelessness, worry, and fatigue. We want to be free of these feelings and have more meaning in our lives, but we don’t know how to start or what to do next.As a mental health and relationship counselor, I work with individuals, couples and families to find their starting point. Together, we identify meaningful goals and a plan to reach them. Extensive research has shown therapy is most helpful when you feel heard and understood. I will listen and seek feedback to support you throughout counseling.As people, we are meant to connect with others and to be heard by them. You are worthy of being seen and heard, no matter where you are in life. Your story, your struggles, your feelings will be listened to. As we work together, I will be alongside you to help you navigate the path toward the life you desire.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anger Management
Anxiety
Behavioral Issues
Behavioral Issues
Bipolar Disorder
Blended Family Issues
Body Image
body dysmorphia
Breakups
Caregiver Issues or Stress
college age
Commitment Issues
Communication Problems
Control Issues
Compulsive Spending and Shopping
Coping Mechanisms
Couple Counseling
Couples therapy
Depression
Divorce
Divorce and Divorce Adjustment
Eating Disorders
Emptiness
Entitlement
Family of Origin Issues
Family Conflict
Fear
Forgiveness
Fatherless
Gambling
Guilt
grief
Health Illness and Medical Issues
Helplessness and Victimhood
Identity Issues
Impulse Control Disorders
Inadequacy
Irritability
Isolation
Jealousy
Life Purpose
Loss
Loss or Grief
Marriage Couseling
Marital Therapy
Meditation
Midlife Crisis
Mindful Eating
Mindfulness based therapy
Mood Disorders
Navigating Identity in Relationships
Panic
Parenting
Perfectionism
Peer Relationships
Phobias
Postpartum Depression
Premarital Counseling
Relationship Issues
Self Esteem
Self-Harming
Single Parenting Issues
Sleep or Insomnia
Spirituality
Stress
Suicidal Ideation
teen
Teens
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Couple and Family Systems Therapy
Emotionally Focused Couple Therapy
Family Systems Therapy
Family/Marital Therapy
Gottman Method
Gottman Method Couples Therapy
Health/Wellness-based
Humanistic
Marital Couple/ Family Communication Therapy
Mindfulness
Person Centered Therapy
Psychotherapy
Rogerian
Somatic
Telehealth-based
Therapy unique to each client
Trauma Focused Therapy
Brainspotting
Modality