L Elena Hernandez
Psychologist and Life Coach -
What type of change would you like to bring into your life? If you are feeling stuck in your life, I can help. I work with my clients to reconnect with themselves and others, while creating lives that are more aligned with their values and goals. I offer two separate, yet complimentary services to my clients; therapy and life coaching. Working together, we can discover new ways for you to understand and approach your life, while uncovering and building upon strengths you already have.
Therapy can help you cope better with daily stress, improve your overall mood, and heal old wounds. Therapy offers an opportunity to shift your experience of yourself, while expanding compassion and vitality. These changes can allow you to feel more at ease, and ready to participate in your life more fully, and with more joy.
Life coaching is a transformational process focused on clarifying and achieving present and future goals. As a life coach, I support and encourage you to reach your full potential professionally and personally. After discovering where you get stuck, we create an action plan to overcome those obstacles, allowing you to have the life you really want.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Attention Deficit (ADHD)