Kristin Mamrack
Psychotherapist -
Constant worry and stress may be taking over your life. But it doesn’t have to be that way. If you feel fearful and irritable much of the time and don’t know why or you’re constantly questioning yourself and your thinking, worried your thoughts have become too dark, you might be one of the many facing debilitating anxiety. Or maybe you feel misunderstood and find it difficult to communicate your needs and wants in a way that gets you heard. Whether it’s excessive worry and fear, relationship issues, or you’re facing some challenging changes, you’re exhausted and not living a desirable life. You know it’s time to get help.I know how important it is to have someone dedicated to being on your side when you’re struggling, who can listen without judgment and understand your experience to help you through it. Reach out for a free consultation to see if our partnership would be a good fit.
Skills and Expertise
Anxiety
Adjusting to Change / Life Transitions
Women's issue
Relationship Issues
Spirituality
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Gottman Method Couples Therapy
Modality