Kristin Bonnesen
Licensed Mental Health Counselor -
Accepting New Clients! I provide holistic counseling and specialize in grief and loss, life transitions, trauma, anxiety, and depression. I offer support in a safe and comforting environment to those who may be struggling or wish to explore more about themselves. I tend to the physical, emotional, and spiritual needs of a person as I believe they are all interconnected. I believe unprocessed trauma is often at the root of many mental health symptoms. One may develop coping mechanisms that helped them make it through traumatic experiences, there is no shame in this. I believe this shows the human spirits capacity to protect itself. At some point, one may feel that their coping strategies no longer serve them. Processing and integrating trauma is a large part of the work on the path towards healing. I can assist you in gaining self-awareness, self-compassion, finding inner resources and ways to self-regulate, while supporting you in accessing your innate wisdom and resilience. Though we all share the human experience together, I believe each one is unique, so I tailor my approach and offer support in the ways that work best for you! Please reach out for a free consultation, I would be honored to support you in your journey of self-discovery and healing to live a more authentic and empowered life.
Skills and Expertise
grief
Loss
Trauma and PTSD
Anxiety
Depression
Treatment Orientation
Ecotherapy/Nature-based
Person Centered Therapy
Mindfulness
Somatic
Trauma Focused Therapy
Integral Psychotherapy
Humanistic
holistic health
experiential
Therapy unique to each client
Modality