Kristina Dingus
Psychotherapist -
Life can get messy and overwhelming. Whether it’s communication challenges with your partner, difficulty finding balance, life transitions with kids, navigating adult relationships, or feeling more individual direction and purpose, I am happy to help you get to a place you want to be mentally and emotionally. I believe you are the expert of your life.
I believe happiness is an inside job and that the magic of life is in the mess. I help clients embrace the mess and find calm in the chaos.I provide a warm, nonjudgmental, and compassionate space to empower each person to create change to live the life of their desires. I would be honored to walk along side you through your current struggles.
I offer 24/7 online scheduling, automated billing, and secure telehealth video conference sessions. I make therapy convenient and easy to fit into your busy life so it’s not just *one more thing* you have to juggle into your schedule. I am down-to-earth and easy going while taking a no-nonsense, directive approach to therapy.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Behavioral Issues
Caregiver Issues or Stress
Child or Adolescent
Chronic Illness or Disability
Chronic Pain or Illness
Communication Problems
Coping Mechanisms
Depression
Divorce and Divorce Adjustment
Emotional Intelligence
Family Conflict
Family of Origin Issues
grief
Guilt
Health Illness and Medical Issues
LGBTQ
Life Purpose
Loss or Grief
Meditation
Military Issues
Mindfulness based therapy
pain
Panic
Parenting
Peer Relationships
Relationship Issues
Sleep or Insomnia
Stress
Teens
Trauma
Trauma and PTSD
Veteran Issues
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
EMDR
Experiential Therapy
Family Systems Therapy
Feminist
Meditation
Mindfulness
Solution Focused Brief Therapy (SFBT)
Trauma Focused Therapy
Modality
Children
Couples
Family
Individuals