Licensed Mental Health Counselor -
Do you feel like you have lost that spark or excitement for things that you used to enjoy? Are you noticing that your anxiety or depression is interfering with your daily life? Dealing with these struggles on your own can be tiring and isolating. Whether you are experiencing stress, anxiety, trauma, or trying to make a positive change in your life, there is hope and you can thrive.You can learn how to take control of your thoughts, emotions, and habits that are holding you back. Therapy can be a beautiful process of finding the light in your life again; to bring more joy into each day and less suffering by addressing mind, body, and spirit in sessions. Imagine how your life could be without your suffering weighing you down.
Skills and Expertise
Trauma and PTSD
Cognitive Behavioral (CBT)
DBT Informed Therapy
Solution Focused Brief Therapy (SFBT)