Licensed Mental Health Counselor -
Despite our best efforts to create change, we can often feel overwhelmed and defeated amidst the demands of each day. Often times these concerns stem from our deepest wounds and have relational origin. By focusing on developing a healthy relationship between therapist and client, we can create a secure space to understand your concerns more fully. Over time, the hurt and pain can be found and even transformed.
Through psychotherapy many realize there is a setting that can help even when you think you have tried it all. My guidance can assist you in accessing your untapped resources and aid in navigating life’s challenges with more ease and confidence.
You are here reading this for a reason. Taking time for “you” nourishes an important piece of overall health and can have a multitude of benefits. Psychotherapy allows us to better allocate our resources, resulting in a higher level of connection with ourselves and others. Give me a call or send an email to see if my approach is a good fit for you.
Skills and Expertise
Cognitive Behavioral (CBT)
Gottman Method Couples Therapy