Kenneth Allred
Marriage & Family Therapist - LMFT
Sometimes we find ourselves facing challenges or changes that are overwhelming, leaving us not sure how to move forward. These transition points in life can often be confusing, lonely, and downright painful! Whether you are going through a crisis/transition of faith or values, finding yourself in a stressful place in your relationship, or going through other difficult transitions in your life, I am here to walk with you as you navigate the stressors, grief, and excitements of the unknown.
I believe that strong relationships are crucial to our well-being. We all have the capacity to create and maintain the kind of strong connections that help us to feel safe and secure and that help us to feel more comfortable in our own skin. While we all pick up habits and beliefs that can create distance in our relationships, we can learn to work through these and create stronger attachments than ever. I work with both individuals and couples on skills for strengthening relationships and creating deeper connections.
Regardless of what brings you to therapy, I strive to create an environment where individuals from all backgrounds, belief systems, ethnicities, and sexual orientations feel safe and welcomed. I approach the therapy process from a collaborative and compassionate place and regularly seek your feedback throughout the process to make sure we are moving in a direction that best meets your needs. For more information, feel free to check out my website: www.greenkitecounseling.com.
If you would like to talk more about how I might be able to help, feel free to give me a call or send me an email to schedule a free 15 minute consultation.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Breakups
Communication Problems
Couples therapy
Depression
Family of Origin Issues
Gay Issues
LGBTQ
Life Purpose
Loss or Grief
Marital Therapy
Mens Issues and Problems
Navigating Identity in Relationships
Perfectionism
Premarital Counseling
Relationship Issues
Self Esteem
Stress
Trauma
Treatment Orientation
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Gottman Method Couples Therapy
Mindfulness
Person Centered Therapy
Solution Focused Brief Therapy
Trauma Focused Therapy
Modality