Licensed Mental Health Counselor -
Are you feeling like life is beyond your control? Are you just looking for some peace in the chaotic routine that has become the “new normal”? Have you been able to handle your anxiety before, but now it’s feeling impossible? Maybe life is so difficult you’re not sure how you will face the next day or even the next minute. I can help you. I believe you have the ability to live the life you want to. Let’s work together to unlock your potential.
I am offering online counseling sessions for adult individuals living in any part of North Carolina. I utilize evidence based practices that are clinically proven to help diminish uncomfortable symptoms while creating an understanding, compassionate, and supportive environment to discuss the aspects of your life that are really difficult.
We can discuss what in your life has become unbearable and you just can’t carry alone for another day. Collaborate with me today so I can help you support the load. In our therapy sessions you will find space to talk openly without fear of judgment. Call or email me to schedule your free consultation.
Skills and Expertise
Adjusting to Change / Life Transitions
Cognitive Behavioral (CBT)
Acceptance Commitment Therapy
Couple and Family Systems Therapy
Mindfulness Based Cognitive Therapy
Person Centered Therapy
Solution Focused Brief Therapy