Kelly Dennis
Licensed Professional Counselor -
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. The counseling work in which you and I will engage focuses on helping you understand and change ways of thinking and behaving that may not be “helpful”. As a certified Cognitive Behavioral Therapist, counseling with me is very collaborative in that you and I are a “team” working together to help you make the changes that will help you live a more effective and happy life.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Depression
Inadequacy
Meditation
Mindfulness based therapy
Mood Disorders
Panic
Premarital Counseling
Self Esteem
Spirituality
Trauma and PTSD
Women's issue
Eating Disorders
Body Image
Treatment Orientation
Cognitive Behavioral (CBT)
Hypnotherapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
psychotherapy
Self-Compassion
Modality