Provisionally Licensed Professional Counselor -
Are you exhausted to your core? Feeling anxious and overwhelmed? Maybe you feel alone and disconnected in life. Trying to keep up with the everyday pressures in life can have you feeling like you’re just going through the motions and like maybe you don’t know who you are anymore. We all have a need for meaningful connections, life purpose, and meaning. We all desire to feel heard and to matter, but sometimes we don’t know where to start. Or maybe experiences in our past has us afraid to reach out for that meaning and connection. Whichever it may be, therapy can help.
You want to have satisfying relationships with others. You want to feel confident and secure in who are and what you want out of life. If you’re ready to work through the fear that has kept you feeling trapped in unhappy relationships, unsatisfying jobs, and old routines, I can help you silence that negative inner critic and find meaning and purpose.
With afternoon and evening appointments available, I aim to create an environment where my clients feel safe and empowered to experience the therapy process in a nonjudgmental atmosphere. I am passionate about the self-awareness and insight that therapy can bring. Allow me to walk with you through the process.
*I am now offering online counseling to support anyone affected by the COVID-19 pandemic. Don’t let finances be the only barrier to getting the care and support you need right now. I know life is going to be tough while we get through this and many are unable to work so I am offering very affordable, flexible spots for those who need it. To schedule an appointment online, visit: https://www.therapyportal.com/p/upstream37027/.*
Skills and Expertise
Family of Origin Issues
Navigating Identity in Relationships
Obsessions and Compulsions
Adjustment to College
Adjusting to Change / Life Transitions
Cognitive Behavioral (CBT)
DBT Informed Therapy
Dialectical Behavior Therapy