Kathryn Harper
Counselor -
Please note: I currently see clients via teletherapy only at this time. I hold my sessions using Zoom.Are you feeling anxious, stressed, and/or depressed? Are you experiencing a transition: career, education, parenting, gender questions, relationship, spiritual questions, or loss of a loved one? Are you feeling stuck in your life? Let’s sit together and explore all that weighs on you. I think of counseling as a form of mentoring. You have the answers in yourself. My role is to be your companion and guide in accessing your own wisdom and power. You are stronger and more creative than you know. Therapy is an experience where I stay completely present to you, and help you explore, heal, and grow. My therapeutic approach combines cognitive-behavioral strategies, mindfulness, and positive psychology theory and techniques. When we work together, I create a compassionate connection with you. We can work on “fixing what’s wrong” while we also “build what’s strong” in your life.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Career Counseling
Depression
Family of Origin Issues
Transgender Issues
Trauma
Spirituality
Stress
Self Esteem
Mindfulness based therapy
Midlife Crisis
LGBTQ
Life Purpose
Loss or Grief
Identity Issues
Individuation
grief
college age
Autism Spectrum
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Contemplative
DBT Informed Therapy
IFS
Eclectic
Mindfulness
Motivational Interviewing
Therapy unique to each client
Writing
Trauma Focused Therapy
Modality