Katherine Jones
Licensed Professional Counselor -
As a Millennial or Gen Z woman, you may be grappling with questions about your identity and the meaning of life. Perhaps you are feeling overwhelmed by anxiety or navigating through major life changes such as graduating from college or starting a new job. You may have also received a recent ADHD diagnosis, and it turns out that all those years of suffering from irritability, poor concentration, and indecision weren’t *just* depression. Whether anxiety, life transitions, ADHD, depression, or all of the above are getting in the way of you feeling healthy, empowered, and resilient, therapy can help you live a more balanced life.
I’ve heard my clients say that they like working with me because I’m inviting, thorough, non-judgmental, and direct. I show up as my real, funny, nerdy, self and work hard to make sure that I’m meeting you where you are at so that you can get what you want out of therapy. I am also a naturopathic doctor, which means that I recognize the importance of holism.
If you are ready to take the next step, I invite you to contact me. I offer a free 10-minute phone consultation so you can get a feel for whether I am a good fit for your unique needs. Take that first step toward a more centered and grounded future – you deserve it. Remember, you’re not alone, and I’m here to support you every step of the way.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Attention Deficit (ADHD)
Behavioral Issues
Child or Adolescent
college age
Communication Problems
Depression
Health Illness and Medical Issues
Identity Issues
Multicultural Concerns
Peer Relationships
Self Esteem
Sleep or Insomnia
Stress
Suicidal Ideation
Teens
Women's issue
Cyclothymia
Emptiness
Family Conflict
Guilt
Impulse Control Disorders
Irritability
LGBTQ
Relationship Issues
Trauma
Trauma and PTSD
Treatment Orientation
Cognitive Behavioral (CBT)
Feminist
Gestalt
holistic health
Health/Wellness-based
Person Centered Therapy
Telehealth-based
Therapy unique to each client
Adlerian Therapy
Humanistic
Trauma Focused Therapy
Modality