Katherine LMFT
Marriage & Family Therapist - LMFT
Are you a chronic “people pleaser,” feeling stuck in your relationships, or just wishing that things in your life could be different? I help adults feel more in control of their thoughts, feelings, and moods so they can achieve their personal and professional goals. I’ll help you find new ways of understanding and coping to get you feeling better and more able to handle life’s ups and downs. No matter if your stresses are recent or longstanding, together we will work on changing unhelpful thoughts and behaviors so you are free to live a more fulfilling life.
I specialize in working with adults who are dealing with self-esteem issues, difficulty setting and holding boundaries, depression, and anxiety. I have training to help parents with postpartum mental health and the transition into parenthood. We’ll work best together if you are driven to improve your mood and relationships through hard work and humor.
I absolutely love teaching others skills and gaining a different perspective about the world. If you’re ready to grow, change, cry, and laugh contact me today for a free consultation and find out how I can help you build a life you love.
Skills and Expertise
Anxiety
codependency-2
Commitment Issues
Depression
Helplessness and Victimhood
Individuation
Irritability
Isolation
Parenting
Perfectionism
Postpartum Depression
pregnancy
Relationship Issues
Self Esteem
Stress
Women's issue
Breakups
Adult
Adjusting to Change / Life Transitions
Adjustment to College
Treatment Orientation
Cognitive Behavioral (CBT)
Gottman Method
Humanistic
Interpersonal
Motivational Interviewing
Narrative
Person Centered Therapy
Psychotherapy
Rogerian
Solution Focused Therapy
Therapy unique to each client
Family Systems Therapy
Eclectic
Modality