Feeling overwhelmed, depressed, anxious, not good enough, stuck or lost? You long to enjoying the activities you once loved, and daily activities are becoming increasingly difficult. Maybe you just experienced loss, a life changing event, confused on who you are or there is something from your past you want to address. You want to become or get back to the vibrant person who connects with others, is at peace with ones self and feels as though you have a purpose in life. I can help you find your path, process the past or overcome what you are currently facing.
If you desire to find direction, feel confident or need to process your thoughts and emotions in a safe space, I can provide this for you. Together we can work to find purpose in life, get unstuck, and start enjoying life. I strive to help you identify strength, create new perspectives, worry less and reach your goals and dreams.
I believe in a holistic approach to therapy and integrate mind, body and spirit. My practice continues to grow with talk therapy, strength-based therapy as well as mindfulness to help clients connect with themselves. I look forward to working with you to help you achieve your goals! Email me directly to set up an appointment!
Skills and Expertise
Divorce and Divorce Adjustment
Loss or Grief
Mindfulness based therapy
Cognitive Behavioral (CBT)
Family Systems Therapy
Mindfulness Based Cognitive Therapy
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)
Trauma Focused Therapy