Kate Hanten
Therapist -
Feeling overwhelmed, depressed, anxious, not good enough, stuck or lost? You long to enjoying the activities you once loved, and daily activities are becoming increasingly difficult. Maybe you just experienced loss, a life changing event, confused on who you are or there is something from your past you want to address. You want to become or get back to the vibrant person who connects with others, is at peace with ones self and feels as though you have a purpose in life. I can help you find your path, process the past or overcome what you are currently facing.
If you desire to find direction, feel confident or need to process your thoughts and emotions in a safe space, I can provide this for you. Together we can work to find purpose in life, get unstuck, and start enjoying life. I strive to help you identify strength, create new perspectives, worry less and reach your goals and dreams.
I believe in a holistic approach to therapy and integrate mind, body and spirit. My practice continues to grow with talk therapy, strength-based therapy as well as mindfulness to help clients connect with themselves. I look forward to working with you to help you achieve your goals! Email me directly to set up an appointment!
Skills and Expertise
Abandonment
Addiction
Anxiety
Behavioral Issues
Breakups
Borderline Personality
Codependency
Commitment Issues
Communication Problems
Depression
Dissociative Disorders
Divorce and Divorce Adjustment
Emptiness
Family Conflict
Gay Issues
Identity Issues
LGBTQ
Loss or Grief
Life Purpose
Midlife Crisis
Mindfulness based therapy
Multicultural Concerns
Relationship Issues
Self Esteem
Self-Harming
Stress
Substance Use
Spirituality
Thinking Disorders
Transgender Issues
Trauma
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Experiential Therapy
Family Systems Therapy
Health/Wellness-based
Humanistic
Interpersonal
Mindfulness Based Cognitive Therapy
Neurofeedback
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)
Telehealth-based
Therapeutic/Mindful Movement
Trauma Focused Therapy
Modality