National Certified Counselor -
SPECIAL CONSIDERATION FOR HEALTHCARE WORKERS OR RECENTLY UNEMPLOYED
You don’t have to go it alone and you are capable of so much more than you may realize. You were born with the extraordinary drive to heal and create a flourishing life experience but, without support, may not know how to process old wounds, change habits and replace limiting beliefs. If life’s circumstances or relationships have left you feeling overwhelmed, stuck, emotionally depleted, anxious, angry, sad, alone or feeling challenged with work, relationships or life, I’m here to support you!
With respect, openness and compassionate care, I will collaboratively support the exploration and meaning of your unique personal challenges to help you connect with your inner wisdom which supports discernment, meaning, self-empowerment and emotional resiliency.I bring professional education, training and clinical experience working with grief and loss, stress, anxiety, depression, burnout, trauma, sexual trauma, life transitions, family of origin pain, relationship development, LGBTQ+ community, career development and pain management.
I also have a wealth of life experience which includes professional career development and transition, marriage, divorce, motherhood, loss, parenting, co-parenting, blended families, spiritual development and normal growth and development. I work especially well with individuals and couples negotiating life transitions, relational concerns, parenting concerns and personal enrichment.
You will find more information about my therapeutic approach on my website. If you would like to explore working together, please feel free to reach out for a complimentary consultation. I hope we have the opportunity to connect!
Skills and Expertise
Adjusting to Change / Life Transitions
Divorce and Divorce Adjustment
Family of Origin Issues
Loss or Grief
Mindfulness based therapy
Trauma and PTSD
Acceptance Commitment Therapy
Gottman Method Couples Therapy
Marital Couple/ Family Communication Therapy
Trauma Focused Therapy