Karena Heyward
Counselor - Ph.D., LPC, ACS, NCC -
Hello there! Introductions are always awkward (or is that me?). Let’s keep this simple — Hello, I’m Karena. I am so glad you’re here! I am a Clinical Faculty member in the Clinical Mental Health Counseling program at Southern New Hampshire University and the owner of HEAD to HEART where I provide a number of services.
My work is grounded in approaches that treat clients holistically. My services are great for anyone who is experiencing symptoms of anxiety or mild depression, life transitions, and/or has a desire for personal growth, finding their voice (in the context of relationships), or living a more connected and embodied life.
It is an honor to serve you, whoever and however you are. I prioritize making our time together safe, inclusive, and supportive. Remember that in counseling, you are an expert, too! You know your life, body, and mind and I honor that. We will combine our areas of expertise in order to find the best path to your goals.
IS DISTANCE COUNSELING FOR ME?
This really depends on your comfort level with technology, your location, and your personal needs and desires for attending counseling. I am currently only working with adult clients in individual counseling sessions.
Individuals who are experiencing suicidal thoughts, homicidal thoughts, intimate partner violence, psychotic symptoms, and other mental health needs that require intensive services are not suited for distance counseling. If you are experiencing any of these concerns please call 911 or contact one of the emergency resources listed below.
CONSIDERATIONS
Be mindful that distance counseling requires a strong internet connection for the best experience.
In distance counseling, confidentiality is also the responsibility of the client. Please ensure that you are meeting in a quiet, confidential, and distraction-free space.
Eye contact and body language are experienced differently through telehealth software.
Distance counseling services are a specialty of mine.
My practice has been distance-based since it’s inception, leaving me well prepared for this time of physical distancing! Feel free to reach out to see if distance counseling is a good fit for you now (and once we are on the other side of this experience).
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Emptiness
Family of Origin Issues
Isolation
Life Purpose
Multicultural Concerns
Stress
Women's issue
Treatment Orientation
Family Systems Therapy
Person Centered Therapy
Somatic
Telehealth-based
Transpersonal
Modality