Justine Wright
Licensed Marriage & Family Therapist (LMFT) -
Hello! Welcome to Just Wright Therapy and to your healing journey. My name is Justine Wright and I am a licensed marriage and family therapist in California (LMFT124326) and Oregon (T2078).
My practice specializes in helping adults work through their struggles and challenges with anxiety, depression, adjustment challenges due to life stage changes (i.e., separation/divorce, grief, marriage, birth of child, empty nesting, job loss, etc.), social skills challenges, coping skills challenges, postpartum depression, parenting struggles, and social/life skills. I work with each client in person (for local clients) and telehealth appointments to create a safe, comfortable, and non-judgmental space to build a collaborative relationship.
As a therapist, connection and creating a comfortable space to express emotions freely has always been important for me when working with my clients.
I genuinely believe that the healing process begins with the therapeutic relationship. I strive to meet all my clients where they are in their journey and strive to create a safe and non-judgemental space while also providing a transparent, straight forward, and genuine therapeutic relationship with each person I work with.
*please note, I currently only work with individuals. I do not currently meet with couples or families.
Skills and Expertise
Adjustment to College
Adjusting to Change / Life Transitions
Adult
Anger Management
Anxiety
Attachment Issues
birth
Career Counseling
college age
Depression
Divorce and Divorce Adjustment
Family Conflict
Family of Origin Issues
Fear
Guilt
Gay Issues
Identity Issues
Irritability
Isolation
LGBTQ
Life Coaching
Mindfulness based therapy
Meditation
Multicultural Concerns
Parenting
Peer Relationships
Postpartum Depression
pregnancy
Relationship Issues
Self Esteem
Stress
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
DBT Informed Therapy
Eclectic
Humanistic
Health/Wellness-based
Interpersonal
Meditation
Mindfulness
Mindfulness Based Cognitive Therapy
Narrative
Person Centered Therapy
Rogerian
Self-Compassion
Solution Focused Brief Therapy
Solution Focused Therapy
Telehealth-based
Modality