Are you or a loved one feeling afraid, anxious and/or overwhelmed? Are you trying to get through a challenging time or perhaps you have felt this way for a long time and just don’t know why? Are you in a difficult relationship or having a family crisis?
The counselors at Well Life Therapy, LLC are here to listen, guide and empower you to move through what you are struggling with. We will help you create strategies for healthy coping, problem solve with you, assist with communication skills and uncover ineffective and negative thinking patterns and ideas.
Whether you are an overwhelmed mom, struggling teen, in a relationship crisis, a confused and worried college student or just someone trying to manage stress, anxiety and/or depression, we realize that coming to therapy can feel daunting and uncomfortable. We are here to listen compassionately and facilitate change.
It is our highest goal to cultivate a space and a relationship where each of our clients feels comfortable telling his or her story. It is never too late to make a change, make a new plan, learn a new mindset, understand yourself better and/or create a new chapter in your life.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Chronic Pain or Illness
Child or Adolescent
Divorce and Divorce Adjustment
Health Illness and Medical Issues
Infidelity and Affair Recovery
Loss or Grief
Mindfulness based therapy
severe mental illness
Single Parenting Issues
Trauma and PTSD
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Emotionally Focused Couple Therapy
Marital Couple/ Family Communication Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Solution Focused Brief Therapy (SFBT)