Julie Jones
Ph.D., LPC
Are you or a loved one feeling afraid, anxious and/or overwhelmed? Are you trying to get through a challenging time or perhaps you have felt this way for a long time and just don’t know why? Are you in a difficult relationship or having a family crisis?
The counselors at Well Life Therapy, LLC are here to listen, guide and empower you to move through what you are struggling with. We will help you create strategies for healthy coping, problem solve with you, assist with communication skills and uncover ineffective and negative thinking patterns and ideas.
Whether you are an overwhelmed mom, struggling teen, in a relationship crisis, a confused and worried college student or just someone trying to manage stress, anxiety and/or depression, we realize that coming to therapy can feel daunting and uncomfortable. We are here to listen compassionately and facilitate change.
It is our highest goal to cultivate a space and a relationship where each of our clients feels comfortable telling his or her story. It is never too late to make a change, make a new plan, learn a new mindset, understand yourself better and/or create a new chapter in your life.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Bipolar Disorder
Cancer
Addiction
Chronic Pain or Illness
college age
Coping Mechanisms
Couple Counseling
Couples therapy
Child or Adolescent
Depression
Dissociative Disorders
Divorce
Divorce and Divorce Adjustment
Dual Diagnosis
Family Conflict
grief
Health Illness and Medical Issues
Infidelity and Affair Recovery
Loss or Grief
Marital Therapy
Marriage Couseling
Meditation
Midlife Crisis
Mindfulness based therapy
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Postpartum Depression
Relationship Issues
Self Esteem
Self-Harming
severe mental illness
Single Parenting Issues
Stress
Substance Use
Suicidal Ideation
Teens
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
dbt
Emotionally Focused Couple Therapy
holistic health
Marital Couple/ Family Communication Therapy
Meditation
Mindfulness-based Cognitive Therapy (MBCT)
Solution Focused Brief Therapy (SFBT)
Motivational Interviewing
Modality
Children
Couples
Family
Individuals