Julia Forberg
Marriage & Family Therapist - LMFT #96800
I help women get in touch with their hearts and find relief from their suffering. You may be experiencing difficulty in your relationships, career, family, or just have a desire to connect more deeply with yourself. Using compassionate listening as well offering you practical and easy to use tools, I will support you in clarifying your goals and enhancing the quality your life. My therapeutic work is informed by holistic modalities, such as somatic (body-oriented) psychology, mindfulness, breath work, meditation, yoga, and dance. I believe in whole-person healing, which means I am curious about how all aspects of your life function together, not just your mind. Please reach out to me if I can support you.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Anxiety
Body Image
Breakups
Depression
Highly Sensitive Persons
Mindfulness based therapy
Navigating Identity in Relationships
Relationship Issues
Self Esteem
Stress
Women's issue
Abortion Issues
Loss or Grief
pregnancy
Trauma
Treatment Orientation
experiential
Feminist
holistic health
Integral Psychotherapy
Interpersonal
Meditation
Mindfulness
Somatic
Therapeutic/Mindful Movement
Psychodynamic
Telehealth-based
Modality