Julia Forberg
Marriage & Family Therapist - LMFT #96800
I help women get in touch with their hearts and find relief from their suffering. You may be experiencing difficulty in your relationships, career, family, or just have a desire to connect more deeply with yourself. Using compassionate listening as well offering you practical and easy to use tools, I will support you in clarifying your goals and enhancing the quality your life. My therapeutic work is informed by holistic modalities, such as somatic (body-oriented) psychology, mindfulness, breath work, meditation, yoga, and dance. I believe in whole-person healing, which means I am curious about how all aspects of your life function together, not just your mind. I will help you in connecting with your heart, body, spirit and soul. Please reach out to me if I can support you.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Anxiety
Body Image
Breakups
Depression
Emotional Abuse
Highly Sensitive Persons
Life Coaching
Life Purpose
Mindfulness based therapy
Navigating Identity in Relationships
Relationship Issues
Self Esteem
Stress
Women's issue
Treatment Orientation
Coaching
Cognitive Behavioral (CBT)
Eclectic
experiential
Feminist
holistic health
Integral Psychotherapy
Interpersonal
Meditation
Mindfulness
Somatic
Therapeutic/Mindful Movement
Modality