Your Story Counselling Services Individual, Couple, Family, Sex Therapy
Team of Registered Psychotherapists and Registered Social Workers -
At Your Story Counselling, we understand that life can be stressful, it’s easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.
Together, we will be able to untangle the intricate web of unconscious cycles and patterns that prevent you from reaching your full potential. We will help you learn to accept and no longer fear the emotions and feelings that have blocked your path in life. Exploring the past, present, and future will allow you to take back control of your life again.
We strive to ensure safety and confidentiality for clients and that all are met with Empathy, Respect, and Non-Judgement.
Our services are offered Online and in Concord/Vaughan. Services can be billed for insurance coverage under Psychotherapy and Social Work. Learn more about us and our team here: www.yourstorycounselling.com
Skills and Expertise
Abandonment
Abuse / Survivors of Abuse
Addiction
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anger Management
Alcohol Use
Anxiety
Attention Deficit (ADHD)
Autism Spectrum
Attachment Issues
Behavioral Issues
Behavioral Issues
Blended Family Issues
body dysmorphia
Body Image
Breakups
Bullying
Cancer
Caregiver Issues or Stress
Child or Adolescent
Chronic Illness or Disability
Chronic Impulsivity
Chronic Pain
Chronic Pain or Illness
Codependency
codependency-2
college age
Commitment Issues
Communication Problems
Compulsive Spending and Shopping
Control Issues
Coping Mechanisms
Couples therapy
Couple Counseling
Creative Blocks
Depression
Developmental Disorders
Dissociation
Dissociative Disorders
Divorce
Divorce and Divorce Adjustment
Domestic Abuse
Domestic Violence
Emotional Abuse
Emotional Disturbance
Emotional Intelligence
Emptiness
Entitlement
expats
Family Conflict
Family of Origin Issues
Fatherless
Fear
Fertility Issues
Forgiveness
Gay Issues
grief
Guilt
Health Illness and Medical Issues
Helplessness and Victimhood
Highly Sensitive Persons
Identity Issues
Inadequacy
Individuation
Infidelity and Affair Recovery
Irritability
LGBTQ
Life Purpose
Loss
Loss or Grief
Marital Therapy
Marriage Couseling
Meditation
Mens Issues and Problems
Midlife Crisis
Mindfulness based therapy
Mood Disorders
Multicultural Concerns
Navigating Identity in Relationships
Panic
Parenting
Peer Relationships
Perfectionism
Polyamory and Nonmonogamous Relationships
Postpartum Depression
pregnancy
Premarital Counseling
Relationship Issues
Self Esteem
Self-Harming
Sex Therapy
Sexual Abuse
Sexual assault
Sexual Minorities
Sexual Minoritues
Single Parenting Issues
Spirituality
Stress
Substance Use
teen
Teens
Transgender Issues
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Child Parent Psychotherapy
Couple and Family Systems Therapy
Brainspotting
DBT Informed Therapy
Dialectical Behavior Therapy
Eclectic
EMDR
Emotionally Focused Couple Therapy
Existential
experiential
Experiential Therapy
Family Systems Therapy
Family/Marital Therapy
Feminist
Gestalt
Gottman Method
Gottman Method Couples Therapy
Harm Reduction
Health/Wellness-based
Humanistic
IFS
Integral Psychotherapy
Interpersonal
Lifespan Integration
Marital Couple/ Family Communication Therapy
Meditation
Metacognitive Therapy
Mindfulness
Mindfulness Based Cognitive Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative
Play Therapy
Psychodynamic
psychotherapy
Rogerian
Self-Compassion
Solution Focused Brief Therapy
Solution Focused Therapy
Solution Focused Brief Therapy (SFBT)
Somatic
Telehealth-based
Transpersonal
Trauma Focused Therapy
Therapy unique to each client
Trauma-Focused Cognitive Behavioral Therapy
Modality
Couples
Family
Individuals
Children