Counselor and Meditation Teacher - LCMHC, CMMT
The Counseling Journey
There may be times in your life when you feel completely lost, as if you woke up this morning and found yourself if a dense, unknown forest. This can be very disturbing, and when we are disturbed our tendency is to do whatever we can to get out of the forest as quickly as possible. It may be hard for us to see the growth opportunity in this situation, but it is there.
I have learned to be comfortable in the dense, unknown forest. It would be my honor to walk with you through this chapter of your life. There are many pathways out of the forest, but you will have to find the right one for you. I cannot tell you which path to take. I do, however, have some experience in navigating the forest. I also have a flashlight…and a sense of humor.
In our walk through the forest, I draw upon awareness and compassion practices, my experience as a mindfulness meditation teacher, and my roots as a person-centered counselor. I’d be happy to meet with you for a free consultation.
Skills and Expertise
Adjusting to Change / Life Transitions
Loss or Grief
Mens Issues and Problems
Mindfulness based therapy
Cognitive Behavioral (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Person Centered Therapy