Jose Caraballo
Psychotherapist - LCSW
As a dedicated psychotherapist supporting adults navigate life’s challenges. I offer compassionate and tailored therapy to individuals navigating the complexities of independence, career challenges, and personal relationships after enduring difficult upbringings.
My practice is grounded in the belief that resilience and personal growth emerge from understanding and transforming past adversities. Understanding the unique challenges faced by those with challenging upbringings, I employ a range of therapeutic approaches all aimed at fostering self-esteem, fulfillment, emotional regulation, and healthier relationships.
I provide a safe, empathetic space for exploration and healing. My goal is to help you develop strategies for managing emotions healthily, building satisfying personal and professional relationships, and aligning your life with your values and aspirations. Helping you make lasting changes and achieve a sense of balance and well-being.
My journey into therapy was motivated by a deep-seated interest in human emotions and our potential for behavioral change. My approach is direct, friendly, with a deep respect for your emotional journey. If you’re seeking to overcome the long-term effects of a difficult upbringing, I’m here to support you.
I even wrote a book about it: “The Life Enrichment Journey”
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anger Management
Breakups
Career Counseling
Codependency
college age
Commitment Issues
Communication Problems
Divorce and Divorce Adjustment
Emptiness
Family Conflict
Fear
Guilt
Highly Sensitive Persons
Inadequacy
Irritability
Isolation
Jealousy
Life Coaching
Life Purpose
Multicultural Concerns
Parenting
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Stress
teen
Teens
Trauma and PTSD
Treatment Orientation
Coaching
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Eclectic
Existential
Experiential
Family Systems Therapy
Gestalt
Humanistic
Interpersonal
Motivational Interviewing
Psychotherapy
Rogerian
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT)
Trauma Focused Therapy
Modality