Joe Uppal
Clinical Social Worker/Therapist -
If you’re reading this, it’s likely because something in your life isn’t going the way you want it to. Things just didn’t turn out the way you pictured them. Maybe you have memories that you wish you could forget. Or struggle with feelings that make you feel out of control. You are up late at night, sometimes, because you are just not able to let go. You don’t have to go through this alone.
Imagine not having to worry about where your life is headed. Having a clear vision for the future and your path to happiness. Picture what it would be like to have conquered your hardships. To feel good about who you are and what you can do with your life. Let me help you overcome and reach your fullest potential.
In order to fit with your schedule, I offer weekend hours in addition to weekdays by appointment. I look forward to meeting you and working together to rediscover the joy in your life. I’m available for scheduling via phone, email or online scheduling through our website!
Skills and Expertise
Abuse / Survivors of Abuse
Addiction
Academic Underachievement
Adjusting to Change / Life Transitions
Alcohol Use
Anxiety
Chronic Pain
Chronic Pain or Illness
Coping Mechanisms
Depression
Emotional Abuse
Emotional Disturbance
Emptiness
Fear
Forgiveness
Guilt
grief
Health Illness and Medical Issues
Inadequacy
Identity Issues
Individuation
Life Coaching
Loss
Loss or Grief
Meditation
Mindfulness based therapy
Mood Disorders
Obsessive-Compulsive (OCD)
Obsessions and Compulsions
pain
Panic
Parenting
Peer Relationships
Perfectionism
Phobias
Physical Abuse
Self Esteem
Sleep or Insomnia
Substance Use
Trauma
Trauma and PTSD
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
EMDR
Existential
Health/Wellness-based
Humanistic
Mindfulness
Mindfulness Based Cognitive Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Person Centered Therapy
Psychodynamic
Rational Emotive Behavioral Therapy (REBT)
Rogerian
Transpersonal
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality
Family
Individuals
Children