Joelle Kallio
Psychologist -
In the work that I do I focus on the client’s experience of the problem and seek to help each person identify what problem solving and coping skills they have and ways to implement those.I also coach people in using skills to manage the problems brought to therapy and seek to educate each individual about the methods of cognitive therapy and coping skills training. In the therapy I provide, I find it most helpful to examine the client’s perspective and seek to follow the goals that are brought to the therapy relationship. I consider therapy to be a process in which the client is in charge and the work we do is informed by the individual’s experience, thoughts, and preferences.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anger Management
Anxiety
Communication Problems
College Age
Depression
Grief
Identity Issues
LGBTQ
Loss or Grief
Mood Disorders
Mindfulness based therapy
Polyamory and Nonmonogamous Relationships
Relationship Issues
Self Esteem
Stress
Suicidal Ideation
Substance Use
Trauma
Transgender Issues
Women's issue
Couples therapy
Couple Counseling
Forgiveness
Treatment Orientation
Cognitive Behavioral (CBT)
DBT Informed Therapy
Harm Reduction
Mindfulness
Motivational Interviewing
Self-Compassion
Writing