Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist (Qualifying), I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Anxiety and Depression.My therapeutic approach is eclectic. I use a combination of modalities and techniques that best cater to your goals and needs. She is trained in the following modalities: Cognitive Behavioural Therapy, Emotion-Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Attachment-Based Therapy.
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Exposure and Response Prevention (ERP)
Person Centered Therapy
Emotionally Focused Couple Therapy