Joanna Zhu
Psychotherapist -
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist (Qualifying), I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Anxiety and Depression.My therapeutic approach is eclectic. I use a combination of modalities and techniques that best cater to your goals and needs. She is trained in the following modalities: Cognitive Behavioural Therapy, Emotion-Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Attachment-Based Therapy.
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
experiential
Exposure and Response Prevention (ERP)
Gottman Method
Humanistic
Motivational Interviewing
Narrative
Psychodynamic
Person Centered Therapy
Eclectic
Emotionally Focused Couple Therapy
Modality