Jessie Connolly
Licensed Mental Health Counselor -
I love working with clients as they find their identity and begin to live from their true sense of self. Navigating the balance between living in the world as it is and finding ways you can affect change is hard work! It also begins with finding your own sense of purpose and meaning for your life. Let me support you in your journey to unpack the things that create barriers to your healing. With balance comes confidence, belonging, intimacy in your relationships, and a vibrant life!
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Codependency
Communication Problems
Coping Mechanisms
Creative Blocks
Emotional Abuse
Emotional Intelligence
Highly Sensitive Persons
Guilt
LGBTQ
Mindfulness based therapy
Mood Disorders
Peer Relationships
Perfectionism
Polyamory and Nonmonogamous Relationships
Relationship Issues
Self Esteem
Spirituality
Stress
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Existential
Gestalt
Harm Reduction
Humanistic
Meditation
Mindfulness Based Cognitive Therapy
Mindfulness
Rogerian
Modality