Jessica Thalhamer
Licensed Clinical Social Worker - LCSW
Finding the right therapist can feel overwhelming, but we’re here to help. With over 15 years of collective experience in the mental health field, our team specializes in integrated holistic approaches that honor the connection between mind, body, and spirit. Our journey into healing began with a shared passion for understanding the mind, medicine, and alternative healing methods. As a team, we are deeply committed to supporting individuals on their path toward wellness, bringing together diverse backgrounds and expertise.
At our practice, we support individuals facing a wide range of challenges, including depression, anxiety, trauma, life transitions, family dynamics, and chronic illness or pain. We also work with those navigating relationship concerns, addiction, adult children of alcoholics (ACOA), survivorship from abuse, and the complexities of parenting. Our team offers guidance in building healthy communication, fostering secure attachment, and managing life’s stressors with greater resilience.
We understand that life’s obstacles can feel daunting. In a safe and compassionate space, our therapists work collaboratively with you to explore your experiences, clarify your goals, and nurture your growth. Together, we’ll focus on building self-compassion, developing effective coping strategies, and creating lasting, meaningful change to help you manage stress, anxiety, and conflict.
Skills and Expertise
Abandonment
Abortion Issues
Abuse / Survivors of Abuse
Academic Underachievement
Addiction
Adjusting to Change / Life Transitions
Adjustment to College
Adoption / Foster Care Issues
Adult
Aggression and Violence
Aging and Geriatric Issues
Alcohol Use
Anger Management
Anxiety
Attachment Issues
Attention Deficit (ADHD)
Autism
Behavioral Issues
Bipolar Disorder
Body Image
body dysmorphia
Borderline Personality
Bullying
Breakups
Blended Family Issues
birth
Batterer Intervention
Cancer
Career Counseling
Caregiver Issues or Stress
Child or Adolescent
Chronic Illness or Disability
Chronic Pain
Chronic Pain or Illness
Codependency
college age
Commitment Issues
Communication Problems
Control Issues
Coping Mechanisms
Couple Counseling
Couples therapy
Creative Blocks
Depression
Developmental Disorders
Dissociation
Dissociative Disorders
Divorce
Divorce and Divorce Adjustment
Domestic Abuse
Domestic Violence
Drug Use
Dual Diagnosis
Emptiness
Emotional Intelligence
Emotional Disturbance
Emotional Abuse
Eating Disorders
Family Conflict
Fatherless
Fear
Fertility Issues
Forgiveness
Guilt
grief
Gay Issues
Health Illness and Medical Issues
Helplessness and Victimhood
Highly Sensitive Persons
Hoarding
HIV / AIDS
Identity Issues
Impulse Control Disorders
Inadequacy
Infertility
Infidelity and Affair Recovery
Intellectual Disability
Internet Addiction
Irritability
Isolation
Jealousy
Loss or Grief
Loss
Life Purpose
Life Coaching
Learning Disablilities
LGBTQ
Marriage Couseling
Meditation
Men
Mens Issues and Problems
Midlife Crisis
Military Issues
Mindful Eating
Mindfulness based therapy
Mood Disorders
Multicultural Concerns
Narcissistic Personality
Navigating Identity in Relationships
Obesity
Obsessions and Compulsions
Obsessive-Compulsive (OCD)
Oppositional Defiance
pain
Panic
Parenting
Peer Relationships
Perfectionism
Personality Disorders
Phobias
Postpartum Depression
pregnancy
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sexual assault
Single Parenting Issues
Sleep or Insomnia
Spirituality
Stress
Substance Use
Teens
Transgender Issues
Trauma
Trauma and PTSD
Traumatic Brain Injury
Veteran Issues
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Brainspotting
Coaching
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
DBT Informed Therapy
Dialectical Behavior Therapy
Emotion-focused Therapy
Family Systems Therapy
holistic health
Health/Wellness-based
Harm Reduction
Humanistic
Meditation
Mindfulness
Mindfulness Based Cognitive Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative
Psychodynamic
Psychotherapy
Self-Compassion
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT)
Somatic
Solution Focused Therapy
Telehealth-based
Trauma-Focused Cognitive Behavioral Therapy
Trauma Focused Therapy
Modality
Children
Couples
Family
Individuals