Jessica Thalhamer
Licensed Clinical Social Worker - LCSW
Serving CT, ID, ME, NV, NJ, NY & UT. Finding the right therapist can feel overwhelming, but you don’t have to do it alone. I’m Jessica Thalhamer, LCSW, a holistic, trauma-informed therapist with over 15 years of experience in the mental health field. I take a mind-body-spirit approach, helping clients navigate life’s challenges in a safe, empathetic, and non-judgmental space.
I work with adolescents (11+) and adults facing concerns such as:
Anxiety, depression, and trauma
Life transitions and family dynamics
Women’s health, chronic illness, and pain
Relationship issues, attachment wounds, and healthy communication
Addiction, substance use, and Adult Children of Alcoholics (ACOA)
Survivors of sexual abuse, domestic violence, and narcissistic abuse
Parenting stressors and identity exploration
My approach blends evidence-based therapy, mindfulness, somatic awareness, and holistic practices to help you build resilience, self-compassion, and emotional balance. I strive to create a space where you feel supported, empowered, and guided toward meaningful change.
If you’re ready to begin your journey toward healing and growth, I’m here to walk alongside you every step of the way.
Skills and Expertise
Abandonment
Abortion Issues
Abuse / Survivors of Abuse
Academic Underachievement
Addiction
Adjusting to Change / Life Transitions
Adjustment to College
Adoption / Foster Care Issues
Adult
Aggression and Violence
Aging and Geriatric Issues
Alcohol Use
Anger Management
Anxiety
Attachment Issues
Attention Deficit (ADHD)
Autism
Behavioral Issues
Bipolar Disorder
Body Image
body dysmorphia
Borderline Personality
Bullying
Breakups
Blended Family Issues
Birth
Batterer Intervention
Cancer
Career Counseling
Caregiver Issues or Stress
Child or Adolescent
Chronic Illness or Disability
Chronic Pain
Chronic Pain or Illness
Codependency
College Age
Commitment Issues
Communication Problems
Control Issues
Coping Mechanisms
Couple Counseling
Couples therapy
Creative Blocks
Depression
Developmental Disorders
Dissociation
Dissociative Disorders
Divorce
Divorce and Divorce Adjustment
Domestic Abuse
Dual Diagnosis
Emptiness
Emotional Intelligence
Emotional Disturbance
Emotional Abuse
Eating Disorders
Family Conflict
Fatherless
Fear
Fertility Issues
Forgiveness
Guilt
Grief
Gay Issues
Health Illness and Medical Issues
Helplessness and Victimhood
Highly Sensitive Persons
Hoarding
HIV / AIDS
Identity Issues
Impulse Control Disorders
Inadequacy
Infertility
Infidelity and Affair Recovery
Intellectual Disability
Internet Addiction
Irritability
Isolation
Jealousy
Loss or Grief
Loss
Life Purpose
Life Coaching
Learning Disablilities
LGBTQ
Marriage Couseling
Meditation
Men
Mens Issues and Problems
Midlife Crisis
Military Issues
Mindful Eating
Mindfulness based therapy
Mood Disorders
Multicultural Concerns
Narcissistic Personality
Navigating Identity in Relationships
Obesity
Obsessions and Compulsions
Obsessive-Compulsive (OCD)
Oppositional Defiance
Pain
Panic
Parenting
Peer Relationships
Perfectionism
Personality Disorders
Phobias
Postpartum Depression
Pregnancy
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sexual assault
Single Parenting Issues
Sleep or Insomnia
Spirituality
Stress
Substance Use
Teens
Transgender Issues
Trauma
Trauma and PTSD
Traumatic Brain Injury
Veteran Issues
Women's issue
athletes
Domestic Violence
Treatment Orientation
Acceptance Commitment Therapy
Brainspotting
Coaching
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
DBT Informed Therapy
Dialectical Behavior Therapy
Emotion-focused Therapy
Family Systems Therapy
holistic health
Health/Wellness-based
Harm Reduction
Humanistic
Meditation
Mindfulness
Mindfulness Based Cognitive Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative
Psychodynamic
Psychotherapy
Self-Compassion
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT)
Somatic
Solution Focused Therapy
Telehealth-based
Trauma-Focused Cognitive Behavioral Therapy
Trauma Focused Therapy
Modality