Jessica Reynoso
Marriage & Family Therapist -
Relationships are full of change and often look different than we envisioned. We’re exhausted by trying to juggle it all and constantly second guessing our choices. We try to figure out how to honor our past yet pave a new way for ourselves and future generations. Relationships that used to bring us joy get put on the backburner as we navigate so many changes while wondering when we will feel like ourselves again. These changes make us feel alone and make it hard to reach out to our supports, but you can find peace, empower yourself, and find deep connection again while releasing the guilt.
I use an integrative, trauma-informed approach to help you better understand the ties between thought patterns, past experiences, and emotions. We’ll utilize mindfulness practices that increase your emotional and bodily awareness to help you calm those worried, anxious thoughts. We’ll work to decrease perfectionistic beliefs and build self-empathy so that you can let go of guilt and overwhelm. My goal is to build up your confidence to help you find relief and feel like yourself again. We will work to rekindle and repair your relationships. My primary theoretical approaches are relational and attachment based, including Emotionally-Focused Therapy and Gottman Method.
I have specialized training to treat Perinatal Mood and Anxiety Disorders, including postpartum anxiety, depression, and psychosis. Pregnancy and the postpartum period are unique seasons of life that require a provider to have knowledge and experience that honor the birthing parent, their partner, and their families.
Know that you do not have to go through it alone. Together, we can help you cultivate the life you want and deserve. Take the first step towards reclaiming your life today.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Attachment Issues
birth
Communication Problems
Couple Counseling
Couples therapy
Coping Mechanisms
Depression
Divorce and Divorce Adjustment
Family Conflict
Family of Origin Issues
Fertility Issues
Forgiveness
Guilt
Infertility
Life Purpose
Marital Therapy
Perfectionism
Parenting
Postpartum Depression
pregnancy
Relationship Issues
Self Esteem
Single Parenting Issues
Stress
Women's issue
Loss or Grief
Treatment Orientation
Couple and Family Systems Therapy
Emotionally Focused Couple Therapy
experiential
Family Systems Therapy
Family/Marital Therapy
Gottman Method
Narrative
Relational Therapy
Solution Focused Brief Therapy (SFBT)
Telehealth-based
Therapy unique to each client
Trauma Focused Therapy
Modality