Jessica Parks
Clinical Social Worker/Therapist -
Do you feel stuck in a constant tug-of-war with painful thoughts? The pain of anxiety, conflict, grief, and traumatic experiences is real and deep. The experience of healing in relationship with a compassionate, skilled therapist is often deeper still. To thrive, human beings must constantly grow and learn. Do you want to center your life around the things that matter most to you? Therapy can help shift your life in those directions.In therapy sessions with me, you will experience the empathy, support, encouragement, and direction required to grow towards a life filled with what matters most to you. Using evidence-based treatment approaches, I work as a therapist to bear witness to pain, support, educate, and collaborate with you as an expert in your own life. Settle in on my couch, and we can explore ways to step out of your mind and into the life you were born to lead.
Skills and Expertise
Abandonment
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Attachment Issues
Attention Deficit (ADHD)
Bipolar Disorder
body dysmorphia
Body Image
Breakups
Bullying
codependency
Codependency
college age
Commitment Issues
Communication Problems
Control Issues
Coping Mechanisms
Creative Blocks
Depression
Dissociation
Dissociative Disorders
Emotional Abuse
Emotional Disturbance
Emotional Intelligence
Emptiness
Family Conflict
Family of Origin Issues
Fear
Forgiveness
Gay Issues
grief
Guilt
Helplessness and Victimhood
Highly Sensitive Persons
Identity Issues
Impulse Control Disorders
Inadequacy
Individuation
Irritability
Isolation
LGBTQ
Life Purpose
Loss
Loss or Grief
Meditation
Midlife Crisis
Mindful Eating
Mindfulness based therapy
Mood Disorders
Multicultural Concerns
Navigating Identity in Relationships
pain
Panic
Parenting
Peer Relationships
Perfectionism
Polyamory and Nonmonogamous Relationships
pregnancy
Relationship Issues
Self Esteem
Self-Harming
severe mental illness
Sex Therapy
Sexual Minorities
Spirituality
Stress
Suicidal Ideation
teen
Teens
Transgender Issues
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
DBT Informed Therapy
Family/Marital Therapy
Feminist
Harm Reduction
holistic health
Health/Wellness-based
Interpersonal
Marital Couple/ Family Communication Therapy
Meditation
Mindfulness
Motivational Interviewing
Person Centered Therapy
psychotherapy
Telehealth-based
Therapy unique to each client
Modality