Jessica O'Hara
Marriage & Family Therapist Registered Intern & Play Therapist -
As a marriage and family therapy registered intern, I have studied the most recent and up-to-date systemic approaches and interventions with an emphasis on understanding and accepting your identity and your strengths. Reducing anxiety, conquering stress, and finding your inner happiness. As a clinician with a certificate in play therapy, I also specialize in child-centered play and filial play therapy techniques to help you bond with your children & reduce concerning behaviors.
Skills and Expertise
Abortion Issues
Adjusting to Change / Life Transitions
Adjustment to College
Adoption / Foster Care Issues
Adult
Anxiety
Art
Asperger's Syndrome
Attachment Issues
Attention Deficit (ADHD)
Autism
Autism Spectrum
birth
Body Image
Breakups
Career Counseling
Caregiver Issues or Stress
Child or Adolescent
Codependency
Communication Problems
Compulsive Spending and Shopping
Control Issues
Coping Mechanisms
Couple Counseling
Couples therapy
Creative Blocks
Depression
Developmental Disorders
Divorce and Divorce Adjustment
Eating Disorders
Emotional Intelligence
Family Conflict
Family of Origin Issues
Fatherless
Fertility Issues
Forgiveness
Gay Issues
grief
Guilt
Helplessness and Victimhood
Highly Sensitive Persons
Identity Issues
Infertility
Infidelity and Affair Recovery
Intellectual Disability
Irritability
Isolation
Jealousy
Learning Disablilities
LGBTQ
Loss or Grief
Life Purpose
Marital Therapy
Marriage Couseling
Mindfulness based therapy
Navigating Identity in Relationships
Obesity
Obsessions and Compulsions
Paranoia
Parenting
Peer Relationships
Perfectionism
pregnancy
Postpartum Depression
Premarital Counseling
Relationship Issues
Self Esteem
Sex Therapy
Stress
Skills Groups
Single Parenting Issues
Teens
Transgender Issues
Video Game Addiction
Trauma
Treatment Orientation
Child Parent Psychotherapy
Art Therapy
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Developmental
Play Therapy
Person Centered Therapy
Relational Therapy
Telehealth-based
Solution Focused Therapy
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy
Sensorimotor Psychotherapy, Expressive Arts Therapy
Self-Compassion
Psychodynamic
psychotherapy
Narrative
Mindfulness-based Cognitive Therapy (MBCT)
Mindfulness Based Cognitive Therapy
Mindfulness
Marital Couple/ Family Communication Therapy
IFS
Family Systems Therapy
Family/Marital Therapy
Expressive Arts Therapy
Emotionally Focused Couple Therapy
Emotional Freedom Technique (EFT)
Modality
Children
Couples
Family
Individuals