Creative Arts Therapist, MPS, LCAT, ATR-BC -
Is your mind going a mile a minute, trying to think of every possible scenario as you settle into this new normal? Are you finding yourself filling your time trying to learn a new skill or attempting to be productive, only to feel empty when the day ends? Perhaps you’ve been avoiding video calls to loved ones because you’re so drained and exhausted when you hang up. Maybe guilt creeps in when you voice your unhappiness since you know others are struggling too. There’s no right or wrong way to cope during a global pandemic, despite what others may say.
Picture yourself feeling present and connected, confident in your ability to deal with the realities of our new normal in a way that feels true to you. Imagine having a warm space to share these thoughts without the fear of looking selfish or feeling misunderstood. Envision an abundance of coping skills to pick and choose from at a moment’s notice.
You deserve to feel good, share your inner world and be connected to others. I offer weekday and weekend virtual sessions so you can integrate therapy into your life as seamlessly as possible. Visit my website to learn more about how our work together can nourish your self-worth and coping skills through art therapy and the creative process. My sessions are all being held virtually to promote social distancing and safety for everyone.
Skills and Expertise
Adjusting to Change / Life Transitions
Caregiver Issues or Stress
Divorce and Divorce Adjustment
Mindfulness based therapy
Therapy unique to each client