Jessica Villegas
Art Therapist, LCAT, ATR-BC -
I help adults with self-doubt feel capable again.
Do you wish you could say no to certain people in your life? Have you ever felt like a phony, even when others consider you successful? Perhaps you have a lot of thoughts and feelings but don’t share them because maybe you’re just too sensitive or being dramatic. I get it.
Self-doubt has a way of stifling expression and twisting the truth, leaving you feeling powerless and unworthy. I help creative folx (artists, writers, actors, musicians, etc.) whose self-doubt has amplified their anxiety or depression to the point that it’s getting in the way of life. Sound like you?
I’m a virtual Art Therapist and my remote sessions are a combo of creativity, mindfulness, curiosity, and reflective conversation. You and I will work together to wake up your intuition and build your self-worth. Reach out today to see if we’re a good fit for each other. I’m excited to meet you!
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Art
Body Image
Creative Blocks
Depression
Mindfulness based therapy
Self Esteem
Stress
Attachment Issues
Breakups
Control Issues
codependency-2
Coping Mechanisms
Fear
Highly Sensitive Persons
Identity Issues
Inadequacy
Jealousy
Life Purpose
Life Coaching
Midlife Crisis
Navigating Identity in Relationships
Panic
Peer Relationships
Relationship Issues
Treatment Orientation
Art Therapy
Eclectic
Harm Reduction
holistic health
psychotherapy
Psychodynamic
Therapy unique to each client
Self-Compassion
Expressive Arts Therapy
Health/Wellness-based
Humanistic
Jungian
Mindfulness
Person Centered Therapy
Telehealth-based
Modality