Jessica Browne
Clinical Social Worker/Therapist -
Are you struggling with managing stress or the daily demands of life? Are you frequently caught in a reactive, irritable cycle or do you feel at a loss with how to regulate your nervous system? Are you prone to consuming vs. cultivating real joy? Are you navigating a significant life transition, do you feel heavy with grief, or want to work through difficult life experiences that you have carried with you into the present? If any of this resonates with you, know that you are not alone in the struggle. More people than you realize feel similarly challenged, we just do not readily talk openly about this in our society.With nearly 20 years of experience, I have found that no matter one’s demographic, unique circumstances, or social status- the one thing we have in common is human suffering and the capacity to heal. When you are caught in an unhealthy coping cycle, feel lost, or overwhelmed- it is difficult to believe in your ability to live differently and be well.I believe you have the capacity to heal, grow and thrive. You deserve wellness, that sense of ease that comes with getting unstuck. We can identify useful tools as well as draw from your strengths. I can help you navigate your growth journey by first ensuring I understand the issues you want to work on. Together we can decide how to help you move forward.I am licensed in Maine & Pennsylvania and provide telehealth only at this time.
Skills and Expertise
Abandonment
Abortion Issues
Adjusting to Change / Life Transitions
Caregiver Issues or Stress
Control Issues
Coping Mechanisms
Identity Issues
LGBTQ
Loss or Grief
Trauma
Treatment Orientation
Psychodynamic
Trauma Focused Therapy
Self-Compassion
Relational Therapy
Eclectic
Modality