Jessica Bell
Licensed Mental Health Counselor -
Some people experience fear that holds them back. Others are so weighed down by the complexities of life that it feels like there is not enough energy to do anything. Over time, they shift further and further away from the person that they know they can be, but they feel like they’ve already tried everything and feel stuck. If you can resonate, the bravest thing you can do is reach out. We all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting. I help people gain awareness of their limiting core beliefs so they can actively reframe them, if necessary, into more beneficial and realistic beliefs. Together, we can explore the internal and external factors that impact not only your beliefs, but the feelings, behaviors, and relationships associated with those beliefs. I collaborate with individuals, couples, and families, and together, we work to accomplish the changes they desperately want to make. If you are ready for a change, know I will be right by your side as you reclaim joy, face your fears, and begin to feel at peace with yourself again (or maybe even for the first time).
Skills and Expertise
Trauma and PTSD
Adjustment to College
Adjusting to Change / Life Transitions
Anxiety
Attachment Issues
Breakups
college age
Communication Problems
Depression
expats
Family Conflict
Obsessive-Compulsive (OCD)
Peer Relationships
Self Esteem
Self-Harming
Stress
Women's issue
Veteran Issues
Treatment Orientation
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
DBT Informed Therapy
Exposure and Response Prevention (ERP)
Harm Reduction
Humanistic
Mindfulness
Trauma Focused Therapy
Modality