Jenny Matthews
Therapist and Counselor - LMFT, LADC
VIDEO
You’ve always been a worrier. You can’t help but overthink everything. Even the small things. It’s been impacting you physically by stomach aches, sore muscles, and feeling on edge. You wish you could be present in the moment but your thoughts are racing and you can only focus on what’s happening in your mind and body. This constant worry is taking a toll on your work, school, health, sleep, or relationships. You doubt your abilities and rely on reassurance from others to help you make even the smallest decisions. Sometimes you over indulge in alcohol or marijuana, just to take the edge off.You want to find a sense of calm. You want to wake up feeling refreshed from a good night sleep. You are tired of anxiety taking over your life and you are willing to work hard to get back in control. Counseling with me will help you get in control of your thoughts, have a relaxed body, and back to living your life the way you want.Featuring 24/7 online scheduling and the ability to do online sessions, or in-office in Bloomington, makes therapy convenient for your busy schedule. Clients who work with me appreciate my calm presence and guidance with practical strategies to crush anxiety. My hope is to give you the tools you need, quickly, so that you are not in therapy forever. Check out my website and schedule an appointment today!
Skills and Expertise Addiction
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Alcohol Use
Agoraphobia
Anxiety
Child or Adolescent
college age
Coping Mechanisms
Depression
Drug Use
Dual Diagnosis
Fear
Panic
Parenting
Perfectionism
Phobias
Stress
Substance Use
teen
Obsessions and Compulsions
Obsessive-Compulsive (OCD)
Treatment Orientation Child Parent Psychotherapy
Cognitive Behavioral (CBT)
Family/Marital Therapy
Health/Wellness-based
holistic health
Harm Reduction
Mindfulness
Motivational Interviewing
Relational Therapy
Solution Focused Brief Therapy (SFBT)
Telehealth-based
Therapy unique to each client
Modality Children
Family
Individuals