I found an unintentional niche when I started my journey as a therapist. Most of my clients come in with very high anxiety and a disconnect from their bodies. While some truly only have anxiety, many more have discovered childhood trauma buried deep inside. My biggest surprise thought was the amount of women I have seen come in with anxiety and together we have discovered undiagnosed ADHD. It has been my absolute joy to help these women understand themselves and learn to work WITH their brains and reconnect with bodies that feel foreign to them.
I have developed a eclectic approach with intention placed on helping clients feel their feelings, identify their coping mechanisms as parts, learn how to communicate with those parts and in turn release them of long held belief systems that are no longer serving them. Together we will create home inside of you.
It would be a honor to teach you this process and help you rewrite your soul’s story. If you are ready to get started, so am I! If you are not quite sure what this brain body connection work might look and want more information we can schedule a 15 minute free consultation. You will not regret choosing you today.
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Attention Deficit (ADHD)
Mindfulness based therapy
Navigating Identity in Relationships
Polyamory and Nonmonogamous Relationships
Trauma and PTSD
Cognitive Behavioral (CBT)
DBT Informed Therapy
Dialectical Behavior Therapy
Expressive Arts Therapy
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)
Therapy unique to each client
Trauma Focused Therapy