Jennifer Volino
Licensed Mental Health Counselor - M.A., LMHC
I specialize in helping clients that are experiencing symptoms of anxiety, depression, trauma, or who are managing stressful life transitions. Life gets difficult at times which is why I work to build long-term relationships, offer fast and flexible scheduling, and aim to make each session as beneficial as possible for you. Primarily, I work with adolescents-adults who are looking to better understand themselves, manage their emotions/stressors, and find their path to an enjoyable future. I offer a safe virtual space for us to understand your needs, set goals, and incorporate beneficial coping skills into your daily life.
I will utilize the most appropriate theoretical approach to ensure the current need of the session is met, therefore, I have a prescriptive ability to alternate between approaches. Generally, I have a Solution-Focused CBT/DBT approach that focuses on processing/regulating emotions, using coping skills, and creating sustainable solutions for your daily life.
Finding a safe place to express yourself shouldn’t be difficult, so I try to make the process as easy as possible for you. I offer a comfortable, judgment-free environment where we can explore and process strong emotions and express vulnerability. I look forward to joining you on your therapeutic journey and guiding you toward your ideal future.
Skills and Expertise
Adjustment to College
Anxiety
Behavioral Issues
birth
Breakups
Child or Adolescent
college age
Coping Mechanisms
Couple Counseling
Couples therapy
Depression
Emotional Intelligence
Family Conflict
Jealousy
Life Coaching
Marital Therapy
Marriage Couseling
Meditation
Mindful Eating
Mindfulness based therapy
Postpartum Depression
pregnancy
Premarital Counseling
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Stress
Teens
Women's issue
Attachment Issues
Body Image
Bullying
Career Counseling
codependency-2
Codependency
Eating Disorders
Emptiness
Emotional Disturbance
Fear
Fatherless
Forgiveness
Gambling
Internet Addiction
Life Purpose
Paranoia
Panic
Perfectionism
Phobias
Dual Diagnosis
Identity Issues
LGBTQ
Learning Disablilities
teen
Trauma
Trauma and PTSD
Video Game Addiction
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Dialectical Behavior Therapy
Family Systems Therapy
Meditation
Mindfulness
Person Centered Therapy
Reality therapy
Solution Focused Brief Therapy (SFBT)
Modality
Couples
Family
Individuals
Children