Jennifer Sanborn
Drug & Alcohol Counselor/Therapist -
I meet you wherever you are in your journey toward recovery in a stigma-free, non-judgmental treatment environment. I provide solution-focused, goal-oriented therapy utilizing a variety of techniques including motivational enhancement therapy, harm reduction, psychoeducation, cognitive behavioral therapy and mindfulness. For your convenience, I have evening and weekend appointments available. The initial session will consist of an overview of what to expect during your therapy sessions as well as a brief assessment to determine your specific, individual needs and formulate an appropriate treatment plan. I look forward to helping you determine your path toward becoming the person you want to be. In the words of George Bernard Shaw, “Life isn’t about finding yourself. Life is about creating yourself.”
Skills and Expertise
Addiction
Adult
Alcohol Use
Anxiety
Chronic Relapse
college age
Coping Mechanisms
Depression
Drug Use
Dual Diagnosis
Mindfulness based therapy
Self Esteem
Stress
Substance Use
Treatment Orientation
Cognitive Behavioral (CBT)
Harm Reduction
Mindfulness
Mindfulness Based Cognitive Therapy
Motivational Interviewing
Person Centered Therapy
psychotherapy
Solution Focused Brief Therapy
Self-Compassion
Telehealth-based
Modality