Are you feeling fulfilled? Are you living the life you always imagined you would? Are your relationships healthy and meaningful?
Have you experienced trauma? Are you experiencing stress, anxiety, and/or depression?
Do you struggle to make sense of what you are going through?
We all have a story to tell and I am here to help you make sense of yours. It takes a lot of courage to reach out when you need some help, and I look forward to working with you on this journey together to help you live a life you love.
I am a Licensed Professional Clinical Counselor (LPCC) in California and a Nationally Certified Counselor (NCC). I work with adolescents, adults, and couples.
I provide person-centered therapy sessions in Monterey, CA. I also offer online tele-health therapy services for those throughout California.
Skills and Expertise
Trauma and PTSD
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adoption / Foster Care Issues
Caregiver Issues or Stress
Mindfulness based therapy
Acceptance Commitment Therapy
Family Systems Therapy
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Person Centered Therapy
Therapy unique to each client
Dialectical Behavior Therapy