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Jennifer Gray

Licensed Professional Counselor -

With deep enthusiasm for combining business and mental health, I’m recognized for fostering Fierce Confidence and Powerful Money Mindsets. With two decades working in finance, I understand the intricate challenges faced by entrepreneurs and professionals in both their careers and personal lives. Merging my therapeutic education with business savvy allows me to cultivate a distinctive, personally inspiring area of expertise.
I’m known for my direct, proactive therapeutic style, which is highly valued by my clients. I believe in straightforward honesty over passive agreement, ensuring a genuinely productive relationship.
My specialties encompass a range of issues such as Perfectionism & People-Pleasing, Imposter Syndrome & Self-Doubt, Burnout and Stress Management, Assertiveness & Communication Skills, Confidence Cultivation, Boundary Setting, Financial Therapy, and the delicate balance of being Female & a Leader.
My clientele typically includes empathetic professional women, entrepreneurs, business owners, financial advisors, therapists in private practice, executives, and creatives. They are all individuals in a phase of self-discovery, eager for guidance, prepared to reflect on their role in their struggles, open to new perspectives, and dedicated to engaging in therapeutic exercises.
Each therapy session I conduct is customized and comprehensive, aimed at delving into your narrative. I consciously limit my client intake to allow a profound focus on your journey. While acknowledging the healing process’s importance, I also promote immediate proactive steps towards wellbeing. This approach facilitates a fuller engagement with one’s past, present, and future, resulting in greater satisfaction and growth. Clients are encouraged to partake in planning their treatment path, enhancing their sense of agency. Together, we’ll investigate every aspect of your personal and professional life, paving the way for you to regain lost confidence and tranquility.
I firmly believe that embracing the entirety of oneself, from our unrefined aspects to our perceived strengths, is crucial to truly thriving in life.


Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Attachment Issues
Career Counseling
Codependency
Communication Problems
Coping Mechanisms
Emotional Intelligence
Fear
Guilt
Highly Sensitive Persons
Control Issues
Individuation
Life Coaching
Life Purpose
Midlife Crisis
Mindfulness based therapy
Navigating Identity in Relationships
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Spirituality
Stress
Women's issue
Mens Issues and Problems
Men
Identity Issues
Treatment Orientation
Acceptance Commitment Therapy
Coaching
Cognitive Behavioral (CBT)
DBT Informed Therapy
Dialectical Behavior Therapy
Eclectic
Existential
experiential
Experiential Therapy
Feminist
Harm Reduction
Health/Wellness-based
holistic health
Humanistic
Interpersonal
Meditation
Mindfulness
Motivational Interviewing
Narrative
Person Centered Therapy
Psychodynamic
psychotherapy
Rational Emotive Behavioral Therapy (REBT)
Relational Therapy
Rogerian
Self-Compassion
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT)
Solution Focused Therapy
Telehealth-based
Therapy unique to each client
Psychoanalytic
Somatic
Therapeutic/Mindful Movement
Modality
Individuals
Location
Jennifer Gray Counseling, LLC
4207 SE Woodstock Blvd, # 388
Portland, Oregon 97206
Availability

Sessions are available Wednesdays and Thursdays by appointment only.

Finances

Avg Cost (per session):
$250 for 50-minute Session. Free Initial Phone Consultation.

Accepted Payment Methods:
Session payments are out-of-pocket and due at the time of service in the form of a major credit card or FSH/HSA card. I am out-of-network with all insurance companies but can provide you with a superbill for after-care reimbursement.

Does not accept insurance

License

Years in Practice: 4

Client Focus

Languages:
English

Age:
Adults,
Elders (65+)

Ethnicity:
All

Contact Jennifer Gray to learn more about their therapy practice.

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