Jennifer Averyt
Psychologist - Ph.D.
Are you feeling overwhelmed by stress, depression, or anxiety? Experiencing difficulties with sleep, pain, or adjusting to a new medical diagnosis? Binge eating or using food to cope with emotions? Looking to improve your quality of life by making positive changes for your health? I strive to help you to improve your symptoms and achieve your goals in a supportive and caring environment. The interventions that I provide utilize cognitive behavioral therapy (CBT) or a mindfulness-based approach. I offer treatment for anxiety and depression and also specialize in helping individuals with health concerns related to chronic illness, diabetes, insomnia, irritable bowel syndrome (IBS), chronic pain, eating disorders, and cancer.
Skills and Expertise
Caregiver Issues or Stress
Depression
Eating Disorders
Health Illness and Medical Issues
Chronic Pain
Mindful Eating
Mindfulness based therapy
Obesity
Sleep or Insomnia
Stress
Self Esteem
Treatment Orientation
Cognitive Behavioral (CBT)
Health/Wellness-based
Mindfulness
Modality