Jean Tsai
Registered Psychotherapist -
I am a Registered Psychotherapist with specialized training and experience in providing trauma therapy. I support individuals looking to address the impacts of various forms of trauma on their lives and hold deep respect for people’s unique lived experiences. I also support individuals looking to address anxiety, depression, family and relationship conflicts, life transition, work stress, and self-esteem/self-worth. Our work will be multi-pronged and can look like gaining insight into past and current experiences, strengthening self-awareness, expanding coping strategies, building trust, and the processing of traumatic memories.
The process of therapy and healing can seem daunting, and yet our lives require us to grow and change, so that we can bring our best selves forward in each and every moment. A therapeutic relationship grounded in trust, safety, and deep care can support change. I am committed to co-creating with you a therapeutic environment that supports:
a paced exploration of impacts of past harm and the connections between these experiences and your present-day life; the cultivation of safety, inner strength, and wholeness; the healing of your relationship with self and important others in your life, and your movement towards a preferred future. I look forward to meeting and working with you.
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Attachment Issues
Breakups
Bullying
Control Issues
Depression
Domestic Abuse
Domestic Violence
Dissociation
Emotional Abuse
Emotional Disturbance
Family Conflict
Family of Origin Issues
Fear
grief
Identity Issues
Individuation
Loss or Grief
Meditation
Multicultural Concerns
Perfectionism
Peer Relationships
Physical Abuse
Relationship Issues
Self Esteem
Sexual Abuse
Sexual assault
Spirituality
Stress
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
DBT Informed Therapy
EMDR
Eclectic
experiential
IFS
Meditation
Mindfulness
Narrative
Self-Compassion
Trauma Focused Therapy
Therapy unique to each client
Telehealth-based
Modality