Licensed Professional Counselor Associate -
Sometimes we have moments in our lives when we need someone who can hold space for us, someone who will listen without judgement. I see great people, just like you, every day who need someone to be that person and I get to work with you on your life journey. My gift is helping you see new perspectives, rewrite narratives in your life, and discover self-awareness. Working towards healthy perceptions of self and building strong relationships helps you to establish a more capable, peaceful, and safe environment.
Individuals, couples, and families need specialized approaches for their unique situations so I approach each situation with a tailored styled which can include but does not limit itself to solution focused, CBT, narrative, positive psychoanalysis, and I work from a strength-based perspective. I am also versed in the use of holistic alternatives and approaches for those who want to expand their search. I graduated from Midwestern State University 2022 with a Masters of Art in clinical mental health counseling with the express desire to become a therapist because I have a passion for helping others see the wonder in themselves. I believe in you and I am here to support you by addressing the challenges you encounter. I’m excited to work with you on discovering what life is doing for you.
I’m trained in multiple therapies (like CBT and DBT) that will assist us in identify the thoughts and patterns that are not working to get you where you want to be. When we can change a situation together, we will. When we can’t, we’ll find a way to look at it differently. Sometimes a small shift in perspective can change your entire life.
I welcome people dealing with all types of issues, including military and law enforcement matters, trauma, infidelity, LGBTQ challenges, ADHD, grief, and domestic violence. I know therapy can feel intimidating. I want to make it easier for you, by offering safety, acceptance and even humor when you need it. Contact me or visit my website to set up a free consultation and see how I can help.
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adjustment to College
Aggression and Violence
Attention Deficit (ADHD)
Blended Family Issues
Helplessness and Victimhood
Infidelity and Affair Recovery
Loss or Grief
Mens Issues and Problems
Mindfulness based therapy
Navigating Identity in Relationships
Polyamory and Nonmonogamous Relationships
Sleep or Insomnia
Trauma and PTSD
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Dialectical Behavior Therapy
Marital Couple/ Family Communication Therapy
Person Centered Therapy
Solution Focused Therapy
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy