Counselor/ Psychotherapist -
I help individuals overcome generational and inherited traumas while supporting their mind-body connection; allowing you to feel more confident in yourself and achieving your goals.You have been doing the self-care, setting and holding boundaries, advocating for yourself, and yet still… something is missing. Somehow there is a roadblock – something holding you back from achieving your next goal.
Helping you bridge your gap, find and fill those missing spaces in your story is what I do best.I prioritize staying up to date on new, evidence-based approaches to support you in reaching your desired goals.
My primary focus is to help heal generational and inherited traumas, and my counseling approach is individualistic in nature.This means, I work with you to develop a unique plan to help you reach the goals you set for yourself. Nothing cookie-cutter about my process, unless you’re interested in culinary therapy!
Your experience deserves to be heard in a space where you feel you can be unapologetically yourself.
Skills and Expertise
Abuse / Survivors of Abuse
Trauma and PTSD
Expressive Arts Therapy